Tom's Crunchy Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Tom's Crunchy Salad Recipe). A colorful and crunchy salad that you can make up in advance and eat over several days -- great for singles on the run and colorful and unusual at dinner parties.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Tom's Crunchy Salad Recipe

Ingredients

2 red bell pepper

seeded and diced

2 green bell peppers

seeded and diced

2 tomatoes

chopped

4 stalks celery

chopped

1 cup bean sprouts

½ white onion

diced

½ cup Italian salad dressing

or as needed

Salad

Directions

Step 1

In a serving bowl toss together the red bell pepper green bell pepper tomatoes celery bean sprouts and onion. Stir in the Italian dressing just before serving. This salad can also be stored in a resealable bag in the refrigerator until you are ready to serve it.

Nutritional Information

Tom's Crunchy Salad Recipe

Servings Per Recipe:8

Calories: 73.1

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 8.4g 3%

Dietary Fiber: 1.8g 7%

Sugars: 4.7g

Fat: 4.4g 7%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 2103.3IU 42%

Niacin Equivalents: 0.8mg 7%

Vitamin B6: 0.2mg 13%

Vitamin C: 76.5mg 128%

Folate: 28.6mcg 7%

Calcium: 20.1mg 2%

Iron: 0.6mg 3%

Magnesium: 14.4mg 5%

Potassium: 256.6mg 7%

Sodium: 262.4mg 11%

Calories From Fat: 39.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.