Tropical Quinoa Recipe

Recipesfull introduces to you: Popular Recipes. (Tropical Quinoa Recipe). A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Tropical Quinoa Recipe

Ingredients

½ cup uncooked quinoa

rinsed

1 cup water

¼ cup chopped dried pineapple

¼ cup chopped dried mango

¼ cup sweetened coconut flakes

¼ cup dry-roasted macadamia nuts

chopped

1 tablespoon hot mango chutney

2 tablespoons regular mango chutney

Side Dish

Directions

Step 1

Mix the quinoa and water in a saucepan over medium heat and bring to a boil. Cover reduce heat and simmer until all the water is absorbed 10 to 12 minutes. Remove from heat and stir in the dried pineapple dried mango coconut flakes macadamia nuts hot and regular mango chutney until thoroughly combined. Serve hot.

Nutritional Information

Tropical Quinoa Recipe

Servings Per Recipe:4

Calories: 238.4

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 33.9g 11%

Dietary Fiber: 2.8g 11%

Sugars: 7g

Fat: 10.5g 16%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 186.1IU 4%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.8mg 1%

Folate: 40.1mcg 10%

Calcium: 29.4mg 3%

Iron: 1.8mg 10%

Magnesium: 57.7mg 21%

Potassium: 173.7mg 5%

Sodium: 144.5mg 6%

Thiamin: 0.1mg 10%

Calories From Fat: 94.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.