Protein: 7.9g 16%
Carbohydrates: 18.6g 6%
Dietary Fiber: 5g 20%
Sugars: 1.7g
Fat: 5g 8%
Saturated Fat: 0.7g 4%
Vitamin A Iu: 97.4IU 2%
Niacin Equivalents: 9.3mg 72%
Vitamin B6: 1.3mg 81%
Vitamin C: 3.3mg 6%
Folate: 80mcg 20%
Calcium: 92.9mg 9%
Iron: 2.1mg 12%
Magnesium: 42.8mg 15%
Potassium: 304.4mg 9%
Sodium: 523.1mg 21%
Thiamin: 0.2mg 19%
Calories From Fat: 45