Yummy Coconut Milk Pancakes Recipe

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Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 5

Yield: 10 pancakes

Yummy Coconut Milk Pancakes Recipe

Ingredients

1 cup all-purpose flour

1 tablespoon flax seed meal

1 teaspoon baking powder

1 banana

1 cup coconut milk

1 egg

Breakfast and Brunch

Directions

Step 1

Mix flour flax seed meal and baking powder together in a large bowl.

Step 2

Mash banana in a separate bowl add coconut milk and egg; stir. Pour banana mixture into flour mixture; mix batter to combine.

Step 3

Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Yummy Coconut Milk Pancakes Recipe

Servings Per Recipe:5

Calories: 223.3

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 26.5g 9%

Dietary Fiber: 2.2g 9%

Sugars: 3.1g

Fat: 11.5g 18%

Saturated Fat: 9g 45%

Cholesterol: 37.2mg 12%

Vitamin A Iu: 63.8IU 1%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.5mg 4%

Folate: 62.7mcg 16%

Calcium: 76mg 8%

Iron: 3.1mg 17%

Magnesium: 39.6mg 14%

Potassium: 235.6mg 7%

Sodium: 118.6mg 5%

Thiamin: 0.2mg 23%

Calories From Fat: 103.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.