Vegetable Stovetop Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Vegetable Stovetop Frittata Recipe). A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a small salad, or some fresh fruit.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 1 10-inch frittata

Vegetable Stovetop Frittata Recipe

Ingredients

1 tablespoon olive oil

⅔ cup 1-inch pieces broccoli florets

½ red bell pepper

chopped

½ sweet onion

chopped

6 marinated olives

chopped

2 eggs

2 egg whites

2 tablespoons whole milk

1 pinch salt and ground black pepper to taste

¼ cup crumbled sheep's milk feta cheese

Breakfast and Brunch

Directions

Step 1

Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli bell pepper and sweet onion in hot oil until hot about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften about 5 minutes more. Stir olives into the vegetable mixture.

Step 2

Beat eggs egg whites milk salt and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.

Step 3

Replace cover on the skillet reduce heat to medium-low and cook until the egg is lightly browned on the bottom 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned 1 to 2 minutes more.

Nutritional Information

Vegetable Stovetop Frittata Recipe

Servings Per Recipe:2

Calories: 289.4

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 10.8g 4%

Dietary Fiber: 2.5g 10%

Sugars: 5.9g

Fat: 20.6g 32%

Saturated Fat: 7.6g 38%

Cholesterol: 215.3mg 72%

Vitamin A Iu: 1580.7IU 32%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.4mg 25%

Vitamin C: 67.1mg 112%

Folate: 75mcg 19%

Calcium: 239.8mg 24%

Iron: 2.1mg 12%

Magnesium: 31.4mg 11%

Potassium: 375.3mg 11%

Sodium: 626.6mg 25%

Thiamin: 0.1mg 14%

Calories From Fat: 185.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.