Zucchini and Eggs Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini and Eggs Recipe). A match made in heaven: scrambled eggs and zucchini. Note: this recipe is easily doubled, tripled, etc. Ratio of 1 to 2 zucchini per egg. Great served over rice. Variations: add one clove diced garlic to oil before adding zucchini. Or, add any of your favorite fresh herbs; they combine well with the eggs and zucchini. My favorite additions are oregano or rosemary. You could also add two teaspoons soy sauce to beaten eggs, or sprinkle over egg and zucchini when cooked.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Zucchini and Eggs Recipe

Ingredients

2 teaspoons olive oil

1 small zucchini

sliced

1 egg

beaten

salt and pepper to taste

Fruits and Vegetables

Directions

Step 1

Heat a small skillet over medium heat. Pour in oil and saute zucchini until tender. Spread out zucchini in an even layer and pour beaten egg evenly over top. Cook until egg is firm. Season with salt and pepper to taste.

Nutritional Information

Zucchini and Eggs Recipe

Servings Per Recipe:1

Calories: 184.1

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 4.5g 2%

Dietary Fiber: 1.4g 6%

Sugars: 2.8g

Fat: 15.8g 24%

Saturated Fat: 3.2g 16%

Cholesterol: 138.5mg 46%

Vitamin A Iu: 625.3IU 13%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 10%

Vitamin C: 9.2mg 15%

Folate: 35.9mcg 9%

Calcium: 53.3mg 5%

Iron: 1.1mg 6%

Magnesium: 32mg 11%

Potassium: 361.7mg 10%

Sodium: 76.2mg 3%

Calories From Fat: 142.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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