Cauliflower Radish Garlic Mash Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Radish Garlic Mash Recipe). A healthier low-carb alternative for mashed potatoes with the kick of radish!

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Cauliflower Radish Garlic Mash Recipe

Ingredients

4 cloves garlic

roughly chopped

or more to taste

2 heads cauliflower

roughly chopped

2 cups roughly chopped radishes

freshly ground black pepper to taste

1 pinch salt to taste

Fruits and Vegetables

Directions

Step 1

Combine water and garlic in a large pot; bring to a boil. Add cauliflower and radishes; cook and stir until cauliflower is tender and easily pierced with a fork 5 to 10 minutes. Strain reserving cooking liquid; place the cauliflower mixture in a bowl.

Step 2

Blend the cauliflower mixture with a handheld mixer thinning with some cooking liquid until smooth. Season with pepper and salt.

Nutritional Information

Cauliflower Radish Garlic Mash Recipe

Servings Per Recipe:8

Calories: 39.6

% Daily Value *

Protein: 3g 6%

Carbohydrates: 8.4g 3%

Dietary Fiber: 3.8g 15%

Sugars: 3.6g

Fat: 0.2g

Vitamin A Iu: 19.7IU

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 21%

Vitamin C: 68.2mg 114%

Folate: 83.8mcg 21%

Calcium: 36.7mg 4%

Iron: 0.7mg 4%

Magnesium: 22.9mg 8%

Potassium: 459.7mg 13%

Sodium: 65.6mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 1.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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