Zucchini Delight Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Delight Recipe). This is a quick and healthy dish. Great in the summer when zucchini is in season! Sound too easy to be good? Try it!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 3

Yield: 2 to 4 servings

Zucchini Delight Recipe

Ingredients

3 zucchini

sliced

1 onion

chopped

1 (14.5 ounce) can canned peeled and diced tomatoes

½ cup shredded Cheddar cheese

salt and pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Slice zucchini and onion and place in a glass dish baking dish. Add can of tomatoes salt and pepper. Sprinkle cheese over top. Place lid on dish.

Step 3

Bake in the preheated 350 degrees F (175 degrees C) until zucchini becomes tender 20 minutes.

Nutritional Information

Zucchini Delight Recipe

Servings Per Recipe:3

Calories: 149.9

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 14.7g 5%

Dietary Fiber: 3.9g 16%

Sugars: 8.4g

Fat: 6.6g 10%

Saturated Fat: 4.1g 20%

Cholesterol: 19.8mg 7%

Vitamin A Iu: 1699.9IU 34%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.5mg 30%

Vitamin C: 46.1mg 77%

Folate: 67.2mcg 17%

Calcium: 218.4mg 22%

Iron: 3.9mg 22%

Magnesium: 42.3mg 15%

Potassium: 753.3mg 21%

Sodium: 350.5mg 14%

Thiamin: 0.2mg 16%

Calories From Fat: 59.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.