Apple Cinnamon Oatmeal

Low Calorie - Diet and Healthy

This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Apple Cinnamon Oatmeal

Ingredients

1 cup water

¼ cup apple juice

1 apple

cored and chopped

⅔ cup rolled oats

1 teaspoon ground cinnamon

1 cup milk

Apple Cinnamon Oatmeal

Diet and Healthy

Directions

Step 1

Combine the water apple juice and apples in a saucepan. Bring to a boil over high heat and stir in the rolled oats and cinnamon. Return to a boil then reduce heat to low and simmer until thick about 3 minutes. Spoon into serving bowls and pour milk over the servings.

Nutritional Information

Apple Cinnamon Oatmeal

Servings Per Recipe:2

Calories: 216.6

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 38.1g 12%

Dietary Fiber: 5g 20%

Sugars: 16.5g

Fat: 4.3g 7%

Saturated Fat: 1.9g 9%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 271.5IU 5%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.7mg 6%

Folate: 16.9mcg 4%

Calcium: 178.2mg 18%

Iron: 1.5mg 8%

Magnesium: 56.9mg 20%

Potassium: 397.6mg 11%

Sodium: 56.9mg 2%

Thiamin: 0.3mg 26%

Calories From Fat: 39

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.