Teriyaki Flank Steak

Gluten-Free - Diet and Healthy

This marinated, grilled teriyaki flank steak goes great with broccoli and rice.

Brief

Prep 15 mins

Cook: 16 mins

Additional: 8hrs4 mins

Total: 8hrs35 mins

Servings: 4

Yield: 4 servings

Teriyaki Flank Steak

Ingredients

½ cup wine

½ cup soy sauce

¼ cup olive oil

¼ cup brown sugar

¼ cup grated fresh ginger root

2 cloves garlic

crushed

1 teaspoon ground black pepper

1 ½ pounds beef flank steak

Diet and Healthy

Directions

Step 1

In a large resealable plastic bag mix the wine soy sauce olive oil brown sugar ginger garlic and pepper. Place steak in the bag seal and refrigerate 8 hours or overnight.

Step 2

Preheat an outdoor grill for medium-high heat.

Step 3

Remove steaks from the bag and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain and serving.

Nutritional Information

Teriyaki Flank Steak

Servings Per Recipe:4

Calories: 354.7

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 14g 5%

Dietary Fiber: 0.5g 2%

Sugars: 9.7g

Fat: 20.5g 32%

Saturated Fat: 4.7g 24%

Cholesterol: 37.9mg 13%

Vitamin A Iu: 1.7IU

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.5mg 32%

Vitamin C: 0.9mg 1%

Folate: 12.3mcg 3%

Calcium: 35.5mg 4%

Iron: 2.4mg 13%

Magnesium: 38.1mg 14%

Potassium: 390.5mg 11%

Sodium: 1848.8mg 74%

Thiamin: 0.1mg 9%

Calories From Fat: 184.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.