Prosciutto e Melone (Italian Ham and Melon)

Low Calorie - Diet and Healthy

This easy and refreshing starter featuring cantaloupe and cured ham (Parma ham for instance) can also be served as an appetizer: just cut the cantaloupe into bite-size pieces, wrap them with ham and spear them on skewers for a colorful snack! Use superior quality Italian ham for best results.

Prosciutto e Melone Italian Ham and Melon

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 8 pieces

Prosciutto e Melone (Italian Ham and Melon)

Ingredients

1 cantaloupe - seeded and cut into 8 wedges

8 thin slicesprosciutto

Easy Mini Quiche

Diet and Healthy

Directions

Step 1

Remove the flesh from the rind of the cantaloupe; wrap each piece of cantaloupe with a slice of the ham. Serve cold.

Nutritional Information

Prosciutto e Melone (Italian Ham and Melon)

Servings Per Recipe:4

Calories: 99.3

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 11.3g 4%

Dietary Fiber: 1.2g 5%

Sugars: 10.1g

Fat: 4.8g 7%

Saturated Fat: 1.8g 9%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 4667.2IU 93%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 6%

Vitamin C: 50.6mg 84%

Folate: 29mcg 7%

Calcium: 12.4mg 1%

Iron: 0.4mg 2%

Magnesium: 16.6mg 6%

Potassium: 368.5mg 10%

Sodium: 296.4mg 12%

Calories From Fat: 42.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.