Banana Maple Nut Bread

Banana Bread - Bread

A hearty banana bread using maple syrup as sweetener instead of sugar

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 15

Yield: 1 9x5 inch loaf

Banana Maple Nut Bread

Ingredients

2 cups whole wheat flour

¼ teaspoon salt

½ cup vegetable oil

½ cup pure maple syrup

4 eggs

separated

2 tablespoons milk

3 bananas

mashed

½ cup chopped walnuts

Ghirardelli Chocolate Chip Mini Banana Loaves

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.

Step 2

In a large mixing bowl combine flour and salt. Add oil syrup and egg yolks; stir well. Add milk and mashed bananas; stir well. Add chopped nuts and stir.

Step 3

Beat egg whites until stiff; fold into batter. Pour batter into prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 50 minutes or until a toothpick inserted into center of the loaf comes out clean.

Nutritional Information

Banana Maple Nut Bread

Servings Per Recipe:15

Calories: 213.7

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 24.8g 8%

Dietary Fiber: 2.8g 11%

Sugars: 9.5g

Fat: 11.7g 18%

Saturated Fat: 1.7g 9%

Cholesterol: 49.8mg 17%

Vitamin A Iu: 86.1IU 2%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.1mg 4%

Folate: 22mcg 6%

Calcium: 27mg 3%

Iron: 1.2mg 7%

Magnesium: 38.1mg 14%

Potassium: 209.3mg 6%

Sodium: 60.3mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 105.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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