Bannock

Recipesfull introduces to you: Quick Bread Recipes. (Bannock). Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 12

Yield: 1 loaf

Bannock

Ingredients

3 cups all-purpose flour

1 teaspoon salt

2 tablespoons baking powder

¼ cup butter

melted

1 ½ cups water

Bread

Directions

Step 1

Measure flour salt and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.

Step 2

Turn dough out on a lightly floured surface and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.

Step 3

Cook in a greased frying pan over medium heat allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutritional Information

Bannock

Servings Per Recipe:12

Calories: 148.9

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 24.5g 8%

Dietary Fiber: 0.8g 3%

Sugars: 0.1g

Fat: 4.1g 6%

Saturated Fat: 2.5g 12%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 118.2IU 2%

Niacin Equivalents: 2.5mg 19%

Folate: 57.3mcg 14%

Calcium: 141.1mg 14%

Iron: 1.7mg 10%

Magnesium: 7.6mg 3%

Potassium: 35.1mg 1%

Sodium: 465.5mg 19%

Thiamin: 0.2mg 25%

Calories From Fat: 37.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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