Date and Nut Bread

Bread Machine - Bread

Try this recipe for a yeast bread that is full of fiber and rich in taste.

Brief

Servings: 12

Yield: 1 - 1 1/2 pound loaf

Date and Nut Bread

Ingredients

1 cup water

1 ½ tablespoons vegetable oil

2 tablespoons honey

½ teaspoon salt

¾ cup rolled oats

¾ cup whole wheat flour

1 ½ cups bread flour

1 ½ teaspoons active dry yeast

½ cup dates

pitted and chopped

½ cup chopped almonds

Health Dynamics Rye Bread

Bread

Directions

Step 1

Place ingredients into the pan of the bread machine in the order recommended by the manufacturer. Select Fruit Bread setting and Start. The dates and nuts can be added at the very beginning for better distribution or added after the beep.

Nutritional Information

Date and Nut Bread

Servings Per Recipe:12

Calories: 112.1

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 17.3g 6%

Dietary Fiber: 2.5g 10%

Sugars: 7g

Fat: 4.2g 7%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 1.7IU

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 3%

Folate: 19mcg 5%

Calcium: 18mg 2%

Iron: 0.8mg 5%

Magnesium: 31.4mg 11%

Potassium: 129.5mg 4%

Sodium: 98.1mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 38.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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