Bannock II

Recipesfull introduces to you: Quick Bread Recipes. (Bannock II). This is a recipe from my friend - her Mom makes the best bannock ever using this recipe.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Bannock II

Ingredients

3 cups all-purpose flour

2 tablespoons baking powder

¼ cup vegetable oil

1 ½ cups water

1 pinch salt

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

In a large bowl mix together the flour baking powder salt water and oil. Knead on a lightly floured surface for about 10 minutes. Let it rest for a minute then spread out onto a cookie sheet to 1 inch thickness. Poke holes in the dough using a fork.

Step 3

Bake for 15 to 20 minutes in the preheated oven until the bottom is golden when you lift up the bread to take a peek.

Nutritional Information

Bannock II

Servings Per Recipe:6

Calories: 309.5

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 48.6g 16%

Dietary Fiber: 1.7g 7%

Sugars: 0.2g

Fat: 9.7g 15%

Saturated Fat: 1.5g 8%

Niacin Equivalents: 5mg 39%

Folate: 114.4mcg 29%

Calcium: 197.2mg 20%

Iron: 3.3mg 18%

Magnesium: 15.2mg 5%

Potassium: 68.1mg 2%

Sodium: 338.7mg 14%

Thiamin: 0.5mg 49%

Calories From Fat: 87.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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