Fereni Starch Pudding

Gluten-Free - Diet and Healthy

A delightful pudding that can be eaten hot or cold, during Ramadan, particularly on sohur or iftar. Adjust both the sugar and the rosewater to taste.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Fereni Starch Pudding

Ingredients

⅔ cup cornstarch

2 cups milk

6 whole cardamom seeds

½ cup ground almonds

rosewater to taste

¼ cup white sugar

or to taste

¼ cup blanched slivered almonds

Diet and Healthy

Directions

Step 1

Dissolve cornstarch in 1 cup of cold milk.

Step 2

Bring remaining 1 cup milk to boil with cardamom and ground almonds. Reduce heat to medium and whisk in cornstarch mixture.

Step 3

Add sugar and rosewater to taste. Allow the mixture to boil for about 3 more minutes on medium heat stirring constantly. Remove cardamom seeds from the mixture and pour it into serving dishes. Garnish with slivered almonds and serve warm or cold. Enjoy!

Nutritional Information

Fereni Starch Pudding

Servings Per Recipe:6

Calories: 222.9

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 28.3g 9%

Dietary Fiber: 2g 8%

Sugars: 12.9g

Fat: 9.9g 15%

Saturated Fat: 1.6g 8%

Cholesterol: 6.5mg 2%

Vitamin A Iu: 154.9IU 3%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 3%

Vitamin C: 0.2mg

Folate: 9.3mcg 2%

Calcium: 136.3mg 14%

Iron: 0.8mg 4%

Magnesium: 55.6mg 20%

Potassium: 237.4mg 7%

Sodium: 35.2mg 1%

Thiamin: 0.1mg 6%

Calories From Fat: 89

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.