Cindy's Yellow Rice

Low Cholesterol - Diet and Healthy

This is an easy yellow rice.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Cindy's Yellow Rice

Ingredients

2 cups water

1 cup white rice

¼ cup dried minced onion

2 tablespoons olive oil

1 teaspoon ground turmeric

1 teaspoon garlic powder

1 teaspoon ground black pepper

1 teaspoon salt

Navajo Fry Bread II

Diet and Healthy

Directions

Step 1

Bring water to a boil in a saucepan. Add rice onion olive oil turmeric garlic powder black pepper and salt. Cover the saucepan reduce heat to low and simmer until water is absorbed and rice is cooked about 20 minutes. Fluff rice with a fork.

Nutritional Information

Cindy's Yellow Rice

Servings Per Recipe:4

Calories: 253

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 42.8g 14%

Dietary Fiber: 1.3g 5%

Sugars: 1.7g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 2.2IU

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 10%

Vitamin C: 3mg 5%

Folate: 118.7mcg 30%

Calcium: 21.2mg 2%

Iron: 2.6mg 15%

Magnesium: 24mg 9%

Potassium: 128.2mg 4%

Sodium: 586.9mg 24%

Thiamin: 0.3mg 30%

Calories From Fat: 64.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.