Bed and Breakfast Baked Oatmeal

Recipesfull introduces to you: Low Sodium Recipes. (Bed and Breakfast Baked Oatmeal). I was served this item at a bed and breakfast. For a spectacular presentation, sprinkle the finished dish with brown sugar!

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Bed and Breakfast Baked Oatmeal

Ingredients

1 cup oatmeal

½ teaspoon baking powder

1 pinch white sugar

2 cups milk

1 egg

or more to taste

¼ cup dried cranberries

¼ cup flaked coconut

¼ cup chopped nuts

Green Tomato Relish

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

Step 2

Mix oatmeal baking powder and sugar together in a large bowl. Beat milk and egg together in a separate bowl; add to oatmeal mixture and stir to incorporate. Stir cranberries coconut and nuts into the oatmeal mixture; spread into the prepared baking dish.

Step 3

Bake in preheated oven until beginning to brown along the edges 50 to 60 minutes.

Nutritional Information

Bed and Breakfast Baked Oatmeal

Servings Per Recipe:6

Calories: 166.4

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 19.7g 6%

Dietary Fiber: 2.3g 9%

Sugars: 8.7g

Fat: 7.4g 11%

Saturated Fat: 2.6g 13%

Cholesterol: 37.5mg 13%

Vitamin A Iu: 195.3IU 4%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 17.3mcg 4%

Calcium: 134.4mg 13%

Iron: 1mg 6%

Magnesium: 38.2mg 14%

Potassium: 215.3mg 6%

Sodium: 95.3mg 4%

Thiamin: 0.2mg 15%

Calories From Fat: 66.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.