Tomato, Basil, and Feta Salad

Recipesfull introduces to you: Low Sodium Recipes. (Tomato, Basil, and Feta Salad). Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Tomato, Basil, and Feta Salad

Ingredients

6 roma (plum) tomatoes

diced

1 small cucumber - peeled

quartered lengthwise

and chopped

3 green onions

chopped

¼ cup fresh basil leaves

cut into thin strips

3 tablespoons olive oil

2 tablespoons balsamic vinegar

3 tablespoons crumbled feta cheese

salt and freshly ground black pepper to taste

Asian Coconut Rice

Diet and Healthy

Directions

Step 1

In a large bowl toss together the tomatoes cucumber green onions basil olive oil balsamic vinegar and feta cheese. Season with salt and pepper.

Nutritional Information

Tomato, Basil, and Feta Salad

Servings Per Recipe:4

Calories: 140

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 7.4g 2%

Dietary Fiber: 1.6g 7%

Sugars: 4.8g

Fat: 11.9g 18%

Saturated Fat: 2.5g 13%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 1096.9IU 22%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 8%

Vitamin C: 15.5mg 26%

Folate: 28mcg 7%

Calcium: 65.7mg 7%

Iron: 0.8mg 4%

Magnesium: 20.6mg 7%

Potassium: 327.8mg 9%

Sodium: 88.6mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 107.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.