Crispy Air Fryer Cod

Recipesfull introduces to you: Low Fat Recipes. (Crispy Air Fryer Cod). Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Crispy Air Fryer Cod

Ingredients

1 pound cod

about 1-inch thick

cut into 4 pieces

¼ cup polenta

¼ cup all-purpose flour

1 ½ teaspoons seafood seasoning (such as Old Bay®)

1 ½ teaspoons garlic salt

1 teaspoon onion powder

½ teaspoon ground black pepper

½ teaspoon paprika

olive oil cooking spray

Herby Roasted Potato Wedges

Diet and Healthy

Directions

Step 1

Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.

Step 2

Combine polenta flour seafood seasoning garlic salt onion powder pepper and paprika in a shallow dish. Coat each piece of cod with the breading mixture pressing breading on each side of the fish until well coated.

Step 3

Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.

Step 4

Cook for 8 minutes. Turn each piece spray with cooking spray and cook for 4 minutes more.

Nutritional Information

Crispy Air Fryer Cod

Servings Per Recipe:4

Calories: 171.3

% Daily Value *

Protein: 22.7g 45%

Carbohydrates: 14.8g 5%

Dietary Fiber: 1.3g 5%

Sugars: 0.8g

Fat: 1.8g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 42.4mg 14%

Vitamin A Iu: 346.1IU 7%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.5mg 31%

Vitamin C: 6mg 10%

Folate: 22.8mcg 6%

Calcium: 30.4mg 3%

Iron: 1.7mg 10%

Magnesium: 31.6mg 11%

Potassium: 490.6mg 14%

Sodium: 1056.7mg 42%

Thiamin: 0.1mg 9%

Calories From Fat: 16.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.