Egg in a Pepper

Gluten-Free - Diet and Healthy

This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Egg in a Pepper

Ingredients

1 large egg

1 (1/4 inch thick) ring bell pepper

salt and ground black pepper to taste

Diet and Healthy

Directions

Step 1

Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned 2 to 3 minutes. Flip and cook until desired doneness is reached 2 to 3 minutes more; season with salt and ground black pepper.

Nutritional Information

Egg in a Pepper

Servings Per Recipe:1

Calories: 73.5

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 0.8g

Dietary Fiber: 0.2g 1%

Sugars: 0.6g

Fat: 5g 8%

Saturated Fat: 1.6g 8%

Cholesterol: 186mg 62%

Vitamin A Iu: 280.5IU 6%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 8mg 13%

Folate: 24.5mcg 6%

Calcium: 27.6mg 3%

Iron: 1mg 5%

Magnesium: 7mg 3%

Potassium: 84.5mg 2%

Sodium: 225.3mg 9%

Calories From Fat: 44.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.