Berry Fruit Salad

School Lunch Ideas and - Lunch

Mixture of different delicious berries.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Berry Fruit Salad

Ingredients

1 cup fresh strawberries

hulled and quartered lengthwise

1 cup fresh blueberries

1 cup fresh blackberries

1 cup fresh raspberries

1 teaspoon white sugar

Fried Asparagus Sticks

Lunch

Directions

Step 1

Mix strawberries blueberries blackberries and raspberries together in a bowl. Sprinkle with sugar.

Nutritional Information

Berry Fruit Salad

Servings Per Recipe:6

Calories: 45.1

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 10.9g 4%

Dietary Fiber: 3.7g 15%

Sugars: 6.4g

Fat: 0.4g 1%

Vitamin A Iu: 94.1IU 2%

Niacin Equivalents: 0.6mg 5%

Vitamin C: 27.6mg 46%

Folate: 19mcg 5%

Calcium: 17mg 2%

Iron: 0.4mg 2%

Magnesium: 13.3mg 5%

Potassium: 128.1mg 4%

Sodium: 0.7mg

Calories From Fat: 3.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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