Best Guacamole

Cinco de Mayo - Everyday Cooking

The real trick to great guacamole is to use good avocados. Make sure your avocados are ripe and of the Haas variety! Serve this dip with corn chips, or an array of fresh vegetables.

Brief

Prep 5 mins

Additional: 1hr

Total: 1hr5 mins

Servings: 16

Yield: 2 cups

Best Guacamole

Ingredients

2 avocados

½ lemon

juiced

2 tablespoons chopped onion

½ teaspoon salt

2 tablespoons olive oil

Chicken Enchilada Casserole I

Everyday Cooking

Directions

Step 1

Cut the avocados into halves. Remove the seeds and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice onion salt and olive oil. Cover the bowl and refrigerate for 1 hour before serving.

Nutritional Information

Best Guacamole

Servings Per Recipe:16

Calories: 56.3

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 2.6g 1%

Dietary Fiber: 1.9g 8%

Sugars: 0.2g

Fat: 5.4g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 37.7IU 1%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.2mg 9%

Folate: 20.8mcg 5%

Calcium: 5.4mg 1%

Iron: 0.2mg 1%

Magnesium: 7.8mg 3%

Potassium: 128.6mg 4%

Sodium: 74.6mg 3%

Calories From Fat: 48.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like