Blissful Rosemary Chicken

Chicken Breast - Meat and Poultry

An elegant and intensely flavorful way to prepare chicken breasts: roll with prosciutto and cheese, skewer with rosemary sprigs, and marinate (or not).

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Blissful Rosemary Chicken

Ingredients

4 sprigs fresh rosemary

4 skinless

boneless chicken breast halves - pounded to 1/4 inch thickness

4 slices smoked fontina cheese

4 slices prosciutto

½ cup white wine

½ cup chicken broth

¼ cup olive oil

1 tablespoon freshly ground black pepper

4 cloves garlic

halved

salt to taste

Meat and Poultry

Directions

Step 1

Use a knife or grater to sharpen the thick ends of the rosemary sprigs. Soak sprigs in water for at least 10 minutes.

Step 2

Preheat oven to 425 degrees F (220 degrees C).

Step 3

Layer each chicken breast with 1 slice fontina and 1 slice prosciutto. Roll tightly and skewer each with a rosemary sprig to secure.

Step 4

In a bowl whisk together the wine broth oil and pepper. Pour into a medium baking dish. Place rolled chicken breasts in the dish. Place 2 garlic halves under each breast.

Step 5

Bake 25 minutes in the preheated oven until chicken juices run clear. Remove from baking dish reserving sauce and allow to stand 5 minutes.

Step 6

Transfer remaining sauce to a saucepan and bring to a boil. Drizzle over chicken to serve. Season chicken with salt to taste.

Nutritional Information

Blissful Rosemary Chicken

Servings Per Recipe:4

Calories: 448.3

% Daily Value *

Protein: 35g 70%

Carbohydrates: 3.4g 1%

Dietary Fiber: 0.6g 2%

Sugars: 0.8g

Fat: 29.8g 46%

Saturated Fat: 9.9g 50%

Cholesterol: 112.7mg 38%

Vitamin A Iu: 301IU 6%

Niacin Equivalents: 17.3mg 133%

Vitamin B6: 0.6mg 35%

Vitamin C: 1.4mg 2%

Folate: 6.2mcg 2%

Calcium: 185.4mg 19%

Iron: 1.7mg 9%

Magnesium: 34.5mg 12%

Potassium: 279.7mg 8%

Sodium: 639.5mg 26%

Thiamin: 0.1mg 7%

Calories From Fat: 268.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.