Camping Bars

for Super Bowl - Holidays and Events

These bars with oats, almonds, and coconut are great to take hiking or camping.

Brief

Servings: 6

Yield: 1 dozen

Camping Bars

Ingredients

¾ cup all-purpose flour

½ cup quick cooking oats

¼ cup toasted wheat germ

½ cup butter

softened

1 tablespoon orange zest

¾ cup packed brown sugar

2 eggs

¾ cup blanched whole almonds

½ cup shredded coconut

Irish Black Russian

Holidays and Events

Directions

Step 1

Preheat oven to 350 degrees F. In large bowl beat flour oats butter wheat germ orange peel and 1/2 cup of packed brown sugar at low speed until just mixed. Beat at medium speed for 2 minutes (mixture will look dry).

Step 2

With lightly floured hands shape mixture into a ball then pat into 8\ by 8\ baking pan.

Step 3

In a small bowl beat eggs with a 1/4 cup of packed brown sugar stir in almonds and coconut. Pour evenly over mixture in pan.

Step 4

Bake 35 minutes or until toothpick comes out clean. Cool in pan on rack. Cut into 12 pieces.

Nutritional Information

Camping Bars

Servings Per Recipe:6

Calories: 498.8

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 53g 17%

Dietary Fiber: 4.4g 18%

Sugars: 30.5g

Fat: 29g 45%

Saturated Fat: 12.8g 64%

Cholesterol: 102.7mg 34%

Vitamin A Iu: 564.2IU 11%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.6mg 3%

Folate: 61.9mcg 16%

Calcium: 85.6mg 9%

Iron: 2.7mg 15%

Magnesium: 85.9mg 31%

Potassium: 298.1mg 8%

Sodium: 163.6mg 7%

Thiamin: 0.3mg 30%

Calories From Fat: 261

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.