Chicken Things

Chicken Breast - Meat and Poultry

The easiest 'gourmet' chicken bits around! It's spicy and sweet at the same time. The longer you cook it, the thicker the sauce will be. We like ours thick!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 Servings

Chicken Things

Ingredients

4 skinless

boneless chicken breast halves - cut into cubes

½ cup Worcestershire sauce

¾ cup honey

½ teaspoon salt

¼ teaspoon pepper

Meat and Poultry

Directions

Step 1

In an electric skillet combine the chicken cubes Worcestershire sauce 1/2 cup of honey salt and pepper. Let sit for a minute to mingle the flavors then turn the heat to 400 degrees F (200 degrees C). If using a regular skillet turn the heat to medium-high.

Step 2

Cook chicken for 20 minutes stirring occasionally to prevent sticking. Drain off juices and then add the remaining honey. Continue cooking until the sauce becomes thick and sticks to the chicken.

Nutritional Information

Chicken Things

Servings Per Recipe:4

Calories: 349.9

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 59.1g 19%

Dietary Fiber: 0.2g 1%

Sugars: 55.6g

Fat: 1.5g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 52IU 1%

Niacin Equivalents: 18.9mg 145%

Vitamin B6: 0.7mg 42%

Vitamin C: 6.2mg 10%

Folate: 8.7mcg 2%

Calcium: 53.9mg 5%

Iron: 3mg 16%

Magnesium: 39mg 14%

Potassium: 607.7mg 17%

Sodium: 703.2mg 28%

Thiamin: 0.1mg 8%

Calories From Fat: 13.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.