Dandelion Salad

Healthy Lunch - Lunch

This is a very good use of all those annoying dandelions growing in your yard. Just so long as you don't have a dog! Top with your favorite dressing. I prefer hot bacon dressing!

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Dandelion Salad

Ingredients

½ pound torn dandelion greens

½ red onion

chopped

2 tomatoes

chopped

½ teaspoon dried basil

salt and pepper to taste

Tomato Cucumber Salad

Lunch

Directions

Step 1

In a medium bowl toss together dandelion greens red onion and tomatoes. Season with basil salt and pepper.

Nutritional Information

Dandelion Salad

Servings Per Recipe:4

Calories: 42.5

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 9g 3%

Dietary Fiber: 3g 12%

Sugars: 2.6g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 6290.2IU 126%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 13%

Vitamin C: 28.7mg 48%

Folate: 27.2mcg 7%

Calcium: 118.3mg 12%

Iron: 2mg 11%

Magnesium: 28.6mg 10%

Potassium: 395.2mg 11%

Sodium: 192.1mg 8%

Thiamin: 0.1mg 14%

Calories From Fat: 4.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.