Easy Microwave Poached Eggs

Low Sodium - Diet and Healthy

You are less than three minutes from perfect poached eggs. Your cooking time may vary by a few seconds.

Brief

Prep 5 mins

Cook: 1min

Total: 6 mins

Servings: 2

Yield: 2 poached eggs

Easy Microwave Poached Eggs

Ingredients

¼ cup cold water

1 tablespoon white vinegar

2 cold large eggs

Green Tomato Relish

Diet and Healthy

Directions

Step 1

Pour water into a microwave-safe cup or bowl; add vinegar. Cracks eggs into the cup.

Step 2

Cook eggs in the microwave for 1 minute 20 seconds. Drain.

Nutritional Information

Easy Microwave Poached Eggs

Servings Per Recipe:2

Calories: 71.6

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 0.4g

Sugars: 0.4g

Fat: 5g 8%

Saturated Fat: 1.5g 8%

Cholesterol: 186mg 62%

Vitamin A Iu: 243.5IU 5%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 5%

Folate: 23.5mcg 6%

Calcium: 27.4mg 3%

Iron: 0.9mg 5%

Magnesium: 6.3mg 2%

Potassium: 67.3mg 2%

Sodium: 70.9mg 3%

Calories From Fat: 44.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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