Paleo Baked Eggs in Avocado

Mediterranean Diet - Diet and Healthy

The contrast between the soft and fresh avocado and the creaminess of a poached egg is brilliant. Good thing is it's also very healthy and satisfying.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Paleo Baked Eggs in Avocado

Ingredients

2 small eggs

1 avocado

halved and pitted

2 slices cooked bacon

crumbled

2 teaspoons chopped fresh chives

or to taste

1 pinch dried parsley

or to taste

1 pinch sea salt and ground black pepper to taste

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Diet and Healthy

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Crack the eggs into a bowl being careful to keep the yolks intact.

Step 3

Arrange avocado halves in a baking dish resting them along the edge so avocado won't tip over. Gently spoon 1 egg yolk into the avocado hole. Continue spooning egg white into the hole until full. Repeat with remaining egg yolk egg white and avocado. Season each filled avocado with chives parsley sea salt and pepper.

Step 4

Gently place baking dish in the preheated oven and bake until eggs are cooked about 15 minutes. Sprinkle bacon over avocado.

Nutritional Information

Paleo Baked Eggs in Avocado

Servings Per Recipe:2

Calories: 280.3

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 9.3g 3%

Dietary Fiber: 6.9g 28%

Sugars: 1g

Fat: 23.5g 36%

Saturated Fat: 4.9g 25%

Cholesterol: 150.8mg 50%

Vitamin A Iu: 425.8IU 9%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.4mg 23%

Vitamin C: 11.2mg 19%

Folate: 101mcg 25%

Calcium: 41.3mg 4%

Iron: 3.8mg 21%

Magnesium: 41.7mg 15%

Potassium: 628.1mg 18%

Sodium: 498.3mg 20%

Thiamin: 0.2mg 22%

Calories From Fat: 211.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.