Granola Bars III

School Lunch Ideas and - Lunch

Absolutely delicious! Granola bars with honey, nuts and raisins. These make a great snack!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 20

Yield: 1 - 9x13 inch pan

Granola Bars III

Ingredients

2 cups quick cooking oats

1 cup all-purpose flour

¾ cup packed brown sugar

¾ cup raisins

½ cup wheat germ

½ teaspoon salt

½ teaspoon ground cinnamon

½ cup chopped English walnuts

½ cup vegetable oil

½ cup honey

1 egg

2 teaspoons vanilla extract

Granola Bars III

Lunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil or parchment paper and spray with vegetable oil spray.

Step 2

In a large bowl stir together oats flour brown sugar raisins wheat germ salt cinnamon and walnuts. In a smaller bowl thoroughly blend oil honey egg and vanilla; pour into the flour mixture and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.

Step 3

Bake 25 to 30 minutes in the preheated oven or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.

Nutritional Information

Granola Bars III

Servings Per Recipe:20

Calories: 212.1

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 32.2g 10%

Dietary Fiber: 1.8g 7%

Sugars: 18.9g

Fat: 8.6g 13%

Saturated Fat: 1.1g 6%

Cholesterol: 9.3mg 3%

Vitamin A Iu: 12.9IU

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 26.7mcg 7%

Calcium: 21.6mg 2%

Iron: 1.2mg 7%

Magnesium: 27.3mg 10%

Potassium: 140.5mg 4%

Sodium: 66mg 3%

Thiamin: 0.2mg 18%

Calories From Fat: 77

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.