Grilled Eggplant

Vegetable Side Dish - BBQ and Grilling

Heard this grilled eggplant recipe on a health radio show years ago--very simple, and great the next day on sandwiches. Use good quality soy sauce. Serve hot, room temperature, or cold.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Grilled Eggplant

Ingredients

1 large eggplant

peeled and cut into 1/2-inch slices

¼ cup soy sauce

¼ cup balsamic vinegar

¼ cup olive oil

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Mix soy sauce balsamic vinegar and olive oil together in a small bowl. Coat eggplant slices in sauce. Place on preheated grill carefully as they will flame up.

Step 3

Cook each eggplant slice until deep brown about 5 minutes per side.

Nutritional Information

Grilled Eggplant

Servings Per Recipe:2

Calories: 356.9

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 26.5g 9%

Dietary Fiber: 11.7g 47%

Sugars: 12.9g

Fat: 27.7g 43%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 91.9IU 2%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 21%

Vitamin C: 7.7mg 13%

Folate: 79.4mcg 20%

Calcium: 46.2mg 5%

Iron: 1.8mg 10%

Magnesium: 61.4mg 22%

Potassium: 876.9mg 25%

Sodium: 1818.9mg 73%

Thiamin: 0.2mg 19%

Calories From Fat: 249.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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