Pumpkin Oatmeal

Low Calorie - Diet and Healthy

A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)

Brief

Prep 5 mins

Cook: 3 mins

Total: 8 mins

Servings: 2

Yield: 2 servings

Pumpkin Oatmeal

Ingredients

1 cup quick-cooking rolled oats

¾ cup milk

or as needed

½ cup canned pumpkin puree

¼ teaspoon pumpkin pie spice

1 teaspoon cinnamon sugar

Whole Wheat Blueberry Pancakes

Diet and Healthy

Directions

Step 1

Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes stirring once. Add more milk or oats to achieve the desired consistency and cook for another 30 seconds. Stir in pumpkin puree pumpkin pie spice and cinnamon sugar. Heat through and serve.

Nutritional Information

Pumpkin Oatmeal

Servings Per Recipe:2

Calories: 229.4

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 38.7g 13%

Dietary Fiber: 6.8g 27%

Sugars: 6.8g

Fat: 4.7g 7%

Saturated Fat: 1.6g 8%

Cholesterol: 7.3mg 2%

Vitamin A Iu: 9486IU 190%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 17.6mcg 4%

Calcium: 140.2mg 14%

Iron: 2.2mg 12%

Magnesium: 66.2mg 24%

Potassium: 285.3mg 8%

Sodium: 42.7mg 2%

Thiamin: 0.3mg 33%

Calories From Fat: 42.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.