Raw Beet Salad

Healthy Lunch - Lunch

I was looking for a way to use raw beets and found a recipe online. I changed it a bit to use ingredients that I grow and use. It's so yummy and is so nutritious because the nutrition isn't cooked out of the beets. Everyone that has tried it, likes it. It's better if let set for a few hours but doesn't have to be. Serve for a cold lunch with boiled eggs on a bed of lettuce.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Raw Beet Salad

Ingredients

1 pound beets

grated

2 tablespoons balsamic vinegar

1 tablespoon extra-virgin olive oil

1 tablespoon finely chopped fresh parsley

1 large clove garlic

minced

2 teaspoons Dijon mustard

¼ teaspoon sea salt

⅛ teaspoon freshly ground black pepper

Toasted Buckwheat Tabbouleh

Lunch

Directions

Step 1

Combine beets balsamic vinegar olive oil parsley garlic mustard sea salt and black pepper in a bowl.

Nutritional Information

Raw Beet Salad

Servings Per Recipe:4

Calories: 89

% Daily Value *

Protein: 2g 4%

Carbohydrates: 13g 4%

Dietary Fiber: 3.3g 13%

Sugars: 8.8g

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 116.7IU 2%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 7.3mg 12%

Folate: 125.2mcg 31%

Calcium: 24.3mg 2%

Iron: 2.4mg 13%

Magnesium: 28.7mg 10%

Potassium: 386.8mg 11%

Sodium: 263.7mg 11%

Calories From Fat: 32.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.