Indian Peas And Cauliflower

Vegetable Side Dish - Side Dish

This is one of the first Indian dishes I made. It is easy and quick. Fresh or frozen peas may be used.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Indian Peas And Cauliflower

Ingredients

3 tablespoons vegetable oil

4 teaspoons cumin seed

1 teaspoon mustard seed

2 cups green peas

2 cups cauliflower florets

1 teaspoon salt

Side Dish

Directions

Step 1

Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low cover and continue cooking 15 minutes until the vegetables are tender.

Nutritional Information

Indian Peas And Cauliflower

Servings Per Recipe:4

Calories: 173.8

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 14.4g 5%

Dietary Fiber: 5.3g 21%

Sugars: 1.3g

Fat: 11.3g 17%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 497.7IU 10%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 15%

Vitamin C: 52.4mg 87%

Folate: 76.5mcg 19%

Calcium: 53.9mg 5%

Iron: 2.8mg 16%

Magnesium: 41.9mg 15%

Potassium: 372.4mg 10%

Sodium: 603.6mg 24%

Thiamin: 0.2mg 24%

Calories From Fat: 101.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.