Irish Soda Farl

St. Patrick's Day - Holidays and Events

'Farl' means four, so pat your dough into a 1.5-inch-thick round and cut into four pieces. Serve warm with butter and jam or use as part of an Ulster Fry. Mmmm! If you can find soda bread flour, use it in place of self-rising flour.

Brief

Prep 5 mins

Cook: 16 mins

Total: 21 mins

Servings: 4

Yield: 4 pieces

Irish Soda Farl

Ingredients

2 cups self-rising flour

1 cup buttermilk

1 tablespoon all-purpose flour

or as needed

Chef John's Colcannon Hash

Holidays and Events

Directions

Step 1

Heat a heavy-bottomed skillet over medium heat.

Step 2

Mix the self-rising flour and buttermilk together in a bowl until a workable dough forms; turn out onto a lightly floured work surface.

Step 3

Pat the dough into a 1 1/2-inch thick round.

Step 4

Cut the dough into 4 wedges.

Step 5

Sprinkle enough all-purpose flour into the bottom of the skillet to lightly coat.

Step 6

Cook the dough in the hot skillet until evenly browned and cooked through about 8 minutes per side.

Nutritional Information

Irish Soda Farl

Servings Per Recipe:4

Calories: 252.9

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 50.8g 16%

Dietary Fiber: 1.7g 7%

Sugars: 3.1g

Fat: 1.2g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 15.9IU

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.1mg 3%

Vitamin C: 0.6mg 1%

Folate: 129.1mcg 32%

Calcium: 282.6mg 28%

Iron: 3mg 17%

Magnesium: 19mg 7%

Potassium: 172.1mg 5%

Sodium: 858.1mg 34%

Thiamin: 0.5mg 46%

Calories From Fat: 10.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.