Keto Pumpkin Soup

Recipesfull introduces to you: Low Carb Recipes. (Keto Pumpkin Soup). This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Keto Pumpkin Soup

Ingredients

1 tablespoon olive oil

1 small onion

diced

2 cloves garlic

minced

2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)

1 ½ teaspoons pumpkin pie spice

1 teaspoon salt

2 ½ cups chicken stock

1 (15 ounce) can pumpkin puree

1 cup heavy cream

2 tablespoons heavy cream

or to taste

3 tablespoons crushed walnuts

Keto Fathead Pizza with Chorizo and Salsa

Diet and Healthy

Directions

Step 1

Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften 2 to 3 more minutes. Stir in sugar substitute pumpkin pie spice and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree cover and simmer over medium-low heat for 10 minutes.

Step 2

Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.

Nutritional Information

Keto Pumpkin Soup

Servings Per Recipe:6

Calories: 243.5

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 9.6g 3%

Dietary Fiber: 2.6g 11%

Sugars: 3.2g

Fat: 20.8g 32%

Saturated Fat: 10.5g 52%

Cholesterol: 58.1mg 19%

Vitamin A Iu: 11671.9IU 233%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 4.6mg 8%

Folate: 16.3mcg 4%

Calcium: 60mg 6%

Iron: 1.4mg 8%

Magnesium: 27.1mg 10%

Potassium: 222.2mg 6%

Sodium: 862.8mg 35%

Calories From Fat: 187.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.