Cajun-Spiced Popcorn

Low Calorie - Diet and Healthy

Popcorn is roasted with butter and a blend of spices to make an addictive snack. I make this for watching movies or even sports.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 20

Yield: 20 servings

Cajun-Spiced Popcorn

Ingredients

20 cups popped popcorn

½ cup butter or margarine

melted

2 teaspoons paprika

2 teaspoons lemon pepper

1 teaspoon salt

1 teaspoon garlic powder

1 teaspoon onion powder

¼ teaspoon cayenne pepper

Hot Breakfast Couscous

Diet and Healthy

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Place the popped popcorn in a large roasting pan.

Step 2

In a small bowl stir together the melted butter paprika lemon pepper salt garlic powder onion powder and cayenne pepper. Pour over the popcorn and stir until it is somewhat evenly coated.

Step 3

Bake for 15 minutes stirring every 5 minutes. Remove from the oven and cool completely. Serve immediately or store in an airtight container for later.

Nutritional Information

Cajun-Spiced Popcorn

Servings Per Recipe:20

Calories: 106.6

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 5.3g 2%

Dietary Fiber: 1g 4%

Sugars: 0.2g

Fat: 9.4g 15%

Saturated Fat: 3.7g 18%

Cholesterol: 12.2mg 4%

Vitamin A Iu: 288.5IU 6%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 0.3mg

Folate: 3.4mcg 1%

Calcium: 3.1mg

Iron: 0.3mg 2%

Magnesium: 9.6mg 3%

Potassium: 30.3mg 1%

Sodium: 311.7mg 13%

Calories From Fat: 84.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.