Zucchini Spaghetti

Recipesfull introduces to you: Low Carb Recipes. (Zucchini Spaghetti). Fooled my husband into eating his vegetables. When fully cooked, the texture is like an al dente pasta. You can turn this vegetarian by omitting the ground beef.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 3

Yield: 3 servings

Zucchini Spaghetti

Ingredients

1 pound ground beef

1 teaspoon ground black pepper

1 (15 ounce) can tomato sauce

1 (14.5 ounce) can whole peeled tomatoes

1 tablespoon salt

or more to taste

1 teaspoon dried basil

½ teaspoon dried oregano

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon ground thyme

¼ teaspoon red pepper flakes

1 (6 ounce) can tomato paste

3 zucchini

cut into long strands

Keto Fathead Pizza with Chorizo and Salsa

Diet and Healthy

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir beef and black pepper in the hot skillet until browned and crumbly 5 to 7 minutes; drain and discard grease.

Step 2

Mix tomato sauce tomatoes salt basil oregano garlic powder onion powder thyme and red pepper flakes into ground beef; cook and stir until sauce is warmed through about 2 minutes. Stir tomato paste into sauce.

Step 3

Mix zucchini oodles\ into sauce pressing down to fully submerge them; simmer over medium-low heat until zucchini is tender about 10 minutes.

Nutritional Information

Zucchini Spaghetti

Servings Per Recipe:3

Calories: 448.8

% Daily Value *

Protein: 32.1g 64%

Carbohydrates: 29.4g 10%

Dietary Fiber: 7.6g 30%

Sugars: 18g

Fat: 24.6g 38%

Saturated Fat: 9.4g 47%

Cholesterol: 92.9mg 31%

Vitamin A Iu: 1917.4IU 38%

Niacin Equivalents: 16.3mg 126%

Vitamin B6: 1mg 60%

Vitamin C: 55.8mg 93%

Folate: 79.9mcg 20%

Calcium: 132.3mg 13%

Iron: 8.1mg 45%

Magnesium: 107.4mg 38%

Potassium: 1958.5mg 55%

Sodium: 3800.7mg 152%

Thiamin: 0.4mg 36%

Calories From Fat: 221.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.