Mint Chutney

Low Cholesterol - Diet and Healthy

I had searched everywhere for this recipe. The stars aligned one day and I not only found a fabulous house to rent, but a landlord who knew how to make Mint Chutney! This is Roselyns recipe.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 1 cup

Mint Chutney

Ingredients

1 bunch fresh cilantro

1 ½ cups fresh mint leaves

1 green chile pepper

½ teaspoon salt

1 medium onion

cut into chunks

1 tablespoon tamarind juice or lemon juice

¼ cup water

or as needed

Navajo Fry Bread II

Diet and Healthy

Directions

Step 1

In a food processor combine the cilantro mint leaves chile pepper salt onion and tamarind juice. Process to a fine paste adding enough water to achieve a thick sauce.

Nutritional Information

Mint Chutney

Servings Per Recipe:8

Calories: 13

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 2.9g 1%

Dietary Fiber: 0.5g 2%

Sugars: 0.9g

Fat: 0.1g

Vitamin A Iu: 598.1IU 12%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 19.6mg 33%

Folate: 13.6mcg 3%

Calcium: 18.9mg 2%

Iron: 0.4mg 2%

Magnesium: 5.1mg 2%

Potassium: 87.2mg 2%

Sodium: 150mg 6%

Calories From Fat: 0.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.