Baked Potato

Diabetic - Diet and Healthy

A step-by-step recipe for making a baked potato. Serve with your choice of toppings. Try sour cream and chives, cheese, and olives.

Brief

Prep 3 mins

Cook: 1hr30 mins

Total: 1hr33 mins

Servings: 1

Yield: 1 serving

Baked Potato

Ingredients

1 baking potato

Easy Banana Ice Cream

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Scrub the potato and prick it with a fork to prevent steam from building up and causing the potato to explode in your oven.

Step 3

Bake for 1 1/2 hours.

Nutritional Information

Baked Potato

Servings Per Recipe:1

Calories: 128.3

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 29.7g 10%

Dietary Fiber: 2.1g 8%

Sugars: 2.3g

Fat: 0.1g

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.4mg 26%

Vitamin C: 17.7mg 29%

Folate: 12.4mcg 3%

Calcium: 6.9mg 1%

Iron: 0.5mg 3%

Magnesium: 34.5mg 12%

Potassium: 539.6mg 15%

Sodium: 6.9mg

Thiamin: 0.1mg 15%

Calories From Fat: 1.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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