Made from Scratch Blueberry Flapjacks

Mardi Gras - Holidays and Events

Delicious, easy and good for you! Blueberries and chia seeds added to a simple pancake recipe boost the goodness and the flavor. That's what's for breakfast! Serve warm with maple syrup.

Brief

Prep 10 mins

Cook: 3 mins

Total: 13 mins

Servings: 4

Yield: 8 flapjacks

Made from Scratch Blueberry Flapjacks

Ingredients

1 cup all-purpose flour

1 teaspoon baking powder

½ teaspoon salt

1 cup milk

1 large egg

½ cup blueberries

2 tablespoons chia seeds

cooking spray

Cajun Style Stuffed Peppers

Holidays and Events

Directions

Step 1

Whisk flour baking powder and salt together in a bowl. Make a well in the center and add milk and egg. Whisk batter until combined. Fold in blueberries and chia seeds gently.

Step 2

Heat a nonstick skillet over medium-high heat. Grease the pan lightly with cooking spray. Pour 1/4 cup batter into the hot pan; cook until edges look dry and bubbles on top begin to pop about 2 minutes. Flip and continue to cook for 1 minute.

Nutritional Information

Made from Scratch Blueberry Flapjacks

Servings Per Recipe:4

Calories: 192

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 31.4g 10%

Dietary Fiber: 2.7g 11%

Sugars: 4.8g

Fat: 4g 6%

Saturated Fat: 1.3g 7%

Cholesterol: 51.4mg 17%

Vitamin A Iu: 186IU 4%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 6%

Vitamin C: 2.5mg 4%

Folate: 71.5mcg 18%

Calcium: 175.2mg 18%

Iron: 2.3mg 13%

Magnesium: 19.4mg 7%

Potassium: 161.9mg 5%

Sodium: 456.6mg 18%

Thiamin: 0.3mg 32%

Calories From Fat: 36.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.