White Sauce

Thanksgiving - Holidays and Events

I learned to make white sauce in Home Ec too many years ago to count. It can be used as a base for lots of dishes. I use it for macaroni and cheese for my granddaughter.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

White Sauce

Ingredients

2 tablespoons butter

2 tablespoons all-purpose flour

1 cup milk

Sweet Potato and Coconut Bread

Holidays and Events

Directions

Step 1

In a small saucepan over medium heat melt butter. Add flour and stir until the butter and flour are well combined. Pour in milk stirring constantly as it thickens. Add more milk depending on desired consistency.

Nutritional Information

White Sauce

Servings Per Recipe:8

Calories: 47.8

% Daily Value *

Protein: 1.2g 3%

Carbohydrates: 2.9g 1%

Dietary Fiber: 0.1g

Sugars: 1.4g

Fat: 3.5g 5%

Saturated Fat: 2.2g 11%

Cholesterol: 10.1mg 3%

Vitamin A Iu: 146.4IU 3%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 0.1mg

Folate: 5.2mcg 1%

Calcium: 36.8mg 4%

Iron: 0.1mg 1%

Magnesium: 3.9mg 1%

Potassium: 48.7mg 1%

Sodium: 33mg 1%

Calories From Fat: 31.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.