Mexican Bean Burgers

Place carrot into a bowl and fill with about 1/4 inch of water. Cover with plastic wrap and cook in the microwave for 2 minutes or until soft. Drain.

Mash beans and steamed carrot in a large bowl. Mix in green pepper onion salsa bread crumbs and whole wheat flour. Season with salt black pepper and chili powder. Add flour to create a firmer mixture or more salsa if the mixture is too stiff. Form mixture into 8 patties and place on a greased baking sheet.

Heat a large skillet over medium-high heat and coat with cooking spray. Fry the patties for about 8 minutes on each side or until browned and firm.