Banoffee Pavlova

Recipesfull introduces to you: Low Cholesterol Recipes. (Banoffee Pavlova). A baked meringue is topped with banana slices, caramel sauce and whipped cream. This is a delicious combination of two very yummy desserts making one that will have you making it over and over again!!!

Brief

Prep 20 mins

Cook: 2hrs

Total: 2hrs20 mins

Servings: 8

Yield: 8 servings

Banoffee Pavlova

Ingredients

1 cup castor sugar or superfine sugar

2 teaspoons cornstarch

1 pinch cream of tartar

4 egg whites

1 pinch salt

1 dash vanilla extract

1 teaspoon white wine vinegar

2 small bananas

sliced

1 cup caramel ice cream topping

1 tablespoon grated semisweet chocolate

for garnish

2 cups sweetened whipped cream

Broccoli Beef I

Diet and Healthy

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or aluminum foil and trace an 8 inch circle onto the surface.

Step 2

In a small cup or bowl stir together the sugar cornstarch and cream of tartar. In a large glass or metal bowl whip the egg whites with salt vanilla and vinegar until soft peaks form. Gradually sprinkle in the sugar mixture and continue to whip until stiff and shiny. Mound the mixture into the traced circle on the baking sheet. Flatten the top and smooth the sides using a metal spatula.

Step 3

Place in the preheated oven and immediately reduce the heat to 300 degrees F (150 degrees C). Bake for 1 to 1 1/2 hours until a pale golden brown. Turn off the oven and leave the door slightly ajar with the pavlova inside until completely cooled.

Step 4

Just before serving time invert the cooled pavlova onto a serving plate and top with slices of banana. Cover banana with caramel sauce. Top that with whipped cream and sprinkle with grated chocolate.

Nutritional Information

Banoffee Pavlova

Servings Per Recipe:8

Calories: 278

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 61g 20%

Dietary Fiber: 1.1g 5%

Sugars: 30.1g

Fat: 3.9g 6%

Saturated Fat: 2.4g 12%

Cholesterol: 11.8mg 4%

Vitamin A Iu: 155.5IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 2.3mg 4%

Folate: 7mcg 2%

Calcium: 39.2mg 4%

Iron: 0.2mg 1%

Magnesium: 13.2mg 5%

Potassium: 194.7mg 6%

Sodium: 209.2mg 8%

Calories From Fat: 34.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.