Easy Chinese Corn Soup

Healthy Lunch - Lunch

This quick and easy soup is so good that I never bother ordering it from Chinese restaurants anymore!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 (1 cup) servings

Easy Chinese Corn Soup

Ingredients

1 (15 ounce) can cream style corn

1 (14.5 ounce) can low-sodium chicken broth

1 egg

beaten

1 tablespoon cornstarch

2 tablespoons water

Quinoa Tabbouleh

Lunch

Directions

Step 1

In a saucepan combine the cream style corn and chicken broth. Bring to a boil over medium-high heat. In a small bowl or cup mix together the cornstarch and water; pour into the boiling corn soup and continue cooking for about 2 minutes or until thickened. Gradually add the beaten egg while stirring the soup. Remove from heat and serve.

Nutritional Information

Easy Chinese Corn Soup

Servings Per Recipe:4

Calories: 120.8

% Daily Value *

Protein: 5g 10%

Carbohydrates: 24.1g 8%

Dietary Fiber: 1.5g 6%

Sugars: 4.3g

Fat: 1.9g 3%

Saturated Fat: 0.6g 3%

Cholesterol: 48.2mg 16%

Vitamin A Iu: 150IU 3%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 5.5mg 9%

Folate: 60.1mcg 15%

Calcium: 10.5mg 1%

Iron: 0.7mg 4%

Magnesium: 22.1mg 8%

Potassium: 178.4mg 5%

Sodium: 409mg 16%

Calories From Fat: 17.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.