Colorful Bulgur Salad

Recipesfull introduces to you: Diabetic Recipes. (Colorful Bulgur Salad). A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 2hrs55 mins

Total: 3hrs20 mins

Servings: 4

Yield: 4 servings

Colorful Bulgur Salad

Ingredients

½ cup cracked bulgur wheat

½ cup chicken broth

1 small cucumber

seeded and chopped

1 tomato

chopped

1 carrot

shredded

3 green onions

thinly sliced

3 tablespoons fresh lime juice

¾ tablespoon chili powder

1 pinch garlic powder

Mexican Mango

Diet and Healthy

Directions

Step 1

Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.

Step 2

In a small saucepan bring the chicken broth to a boil. Stir in the bulgur remove from the heat and let stand for 1 hour.

Step 3

Stir in the cucumbers tomatoes carrots and green onions into the bulgur.

Step 4

In a small bowl whisk the lime juice chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.

Nutritional Information

Colorful Bulgur Salad

Servings Per Recipe:4

Calories: 64.7

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 13.8g 4%

Dietary Fiber: 3.5g 14%

Sugars: 3.1g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 3457.5IU 69%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 11%

Vitamin C: 13.3mg 22%

Folate: 28mcg 7%

Calcium: 33.8mg 3%

Iron: 1.1mg 6%

Magnesium: 28.4mg 10%

Potassium: 320mg 9%

Sodium: 127.4mg 5%

Thiamin: 0.1mg 8%

Calories From Fat: 6.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.