Peanut Rice

Low Cholesterol - Diet and Healthy

Great, simple recipe. We usually serve it with potato curry.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Peanut Rice

Ingredients

1 cup uncooked basmati rice

2 ¼ cups water

½ teaspoon salt

¼ teaspoon ground turmeric

½ cup frozen petite peas

thawed

½ cup dry roasted peanuts

Easy Pasta Fagioli

Diet and Healthy

Directions

Step 1

Mix the rice water salt and turmeric in a pot and bring to a boil. Cover reduce heat to low and simmer 20 minutes.

Step 2

Stir the peas and peanuts into the cooked rice to serve.

Nutritional Information

Peanut Rice

Servings Per Recipe:4

Calories: 302.2

% Daily Value *

Protein: 9g 18%

Carbohydrates: 45.7g 15%

Dietary Fiber: 2.8g 11%

Sugars: 1.8g

Fat: 9.5g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 388.8IU 8%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.4mg 6%

Folate: 117mcg 29%

Calcium: 32.3mg 3%

Iron: 2.4mg 14%

Magnesium: 55.1mg 20%

Potassium: 201.7mg 6%

Sodium: 318.4mg 13%

Thiamin: 0.4mg 36%

Calories From Fat: 85.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grandma's Chicken Noodle Soup

White Bean Chicken Chili

You may also like

Diabetic Recipes

Buddhist Monk Dumplings

Diabetic

Low Cholesterol Recipes

Falafel with Canned Chickpeas

Low Cholesterol

Low Fat Recipes

Fruit and Nut Slaw

Low Fat

Diabetic Recipes

Millet-Stuffed Peppers

Diabetic

Diabetic Recipes

Oven Baked Tempeh

Diabetic

Diabetic Recipes

Berries and Cream

Diabetic

Low Sodium Recipes

Easy Microwave Poached Eggs

Low Sodium

Low Fat Recipes

Conch Salad

Low Fat

Low Fat Recipes

Basic Beef Stock

Low Fat

Low Fat Recipes

Sweet and Sour Veggies

Low Fat

Diabetic Recipes

Green Velvet Soup

Diabetic

Diabetic Recipes

Lentil Soup III

Diabetic

Mediterranean Diet Recipes

Instant Pot Chicken Tagine with Butternut Squash and Spinach

Mediterranean Diet

Low Calorie Recipes

Staffordshire Oatcakes

Low Calorie

Low Sodium Recipes

White Wine Chicken Soup

Low Sodium

Diabetic Recipes

Tipsy Fruit

Diabetic

Low Calorie Recipes

Summer Squash Puffs

Low Calorie

Low Sodium Recipes

Roasted Acorn Squash Soup

Low Sodium

Gluten-Free Recipes

Keto Coconut Lime Bars

Gluten-Free

Low Sodium Recipes

Maple and Brown Sugar Oatmeal

Low Sodium

Low Carb Recipes

Keto Pumpkin Soup

Low Carb

Low Sodium Recipes

Pat's Mushroom Saute

Low Sodium

Diabetic Recipes

Southwestern Cactus Salad

Diabetic

Cinco de Mayo Recipes

Gluten-Free Pita Flatbread

Cinco de Mayo

More Recipes

Low Cholesterol

Ladyfingers

Low Cholesterol

Fideo

Low Cholesterol

Beetroot Relish

Low Cholesterol

Wonderful Banana Cake

Low Cholesterol

Banoffee Pavlova

Low Cholesterol

Hard Candy

recipesfull.net

The best recipes today in the world, content ensures compliance with certified nutritional food standards.