Peanut Rice

Low Cholesterol - Diet and Healthy

Great, simple recipe. We usually serve it with potato curry.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Peanut Rice

Ingredients

1 cup uncooked basmati rice

2 ¼ cups water

½ teaspoon salt

¼ teaspoon ground turmeric

½ cup frozen petite peas

thawed

½ cup dry roasted peanuts

Japanese Beef Stir-Fry

Diet and Healthy

Directions

Step 1

Mix the rice water salt and turmeric in a pot and bring to a boil. Cover reduce heat to low and simmer 20 minutes.

Step 2

Stir the peas and peanuts into the cooked rice to serve.

Nutritional Information

Peanut Rice

Servings Per Recipe:4

Calories: 302.2

% Daily Value *

Protein: 9g 18%

Carbohydrates: 45.7g 15%

Dietary Fiber: 2.8g 11%

Sugars: 1.8g

Fat: 9.5g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 388.8IU 8%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.4mg 6%

Folate: 117mcg 29%

Calcium: 32.3mg 3%

Iron: 2.4mg 14%

Magnesium: 55.1mg 20%

Potassium: 201.7mg 6%

Sodium: 318.4mg 13%

Thiamin: 0.4mg 36%

Calories From Fat: 85.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grandma's Chicken Noodle Soup

Chicken Soup

You may also like

Low Fat Recipes

Venison Italian Soup

Low Fat

Diabetic Recipes

Quick Sesame Green Beans

Diabetic

Diabetic Recipes

Bahamian Baked Grouper

Diabetic

Diabetic Recipes

Instant Pot Vegan Borscht

Diabetic

Low Cholesterol Recipes

Fruit Salsa with Cinnamon Tortilla Chips

Low Cholesterol

Low Cholesterol Recipes

Jap Chae Korean Glass Noodles

Low Cholesterol

Diabetic Recipes

Slow Cooker Carrot Cake Steel Cut Oats

Diabetic

Whole30 Recipes

Overnight Cinnamon Rolls I

Whole30

Low Sodium Recipes

Pearl Couscous Salad

Low Sodium

Low Calorie Recipes

Breakfast Granola Cups

Low Calorie

Low Sodium Recipes

Easy Microwave Poached Eggs

Low Sodium

Keto Recipes

Keto Cocoa Mug Cake

Keto

Diabetic Recipes

Orange Salsa

Diabetic

Mediterranean Diet Recipes

Fasolakia (Greek Green Beans)

Mediterranean Diet

Low Fat Recipes

Turkey Bolognese Sauce

Low Fat

Low Cholesterol Recipes

Peanut Rice

Low Cholesterol

Low Fat Recipes

Puerto Rican Steamed Rice

Low Fat

Mediterranean Diet Recipes

Greek Tzatziki

Mediterranean Diet

Low Sodium Recipes

Authentic Hungarian Goulash

Low Sodium

Gluten-Free Recipes

Irish Potato Candy

Gluten-Free

Low Calorie Recipes

Honey-Dijon Chicken With A Kick

Low Calorie

Diabetic Recipes

Mushroom Broth

Diabetic

Low Sodium Recipes

High Temperature Eye-of-Round Roast

Low Sodium

Diabetic Recipes

Lentil Soup IV

Diabetic

More Recipes

Low Cholesterol

Easy Mochi

Low Cholesterol

Fruit Cocktail Cake

Low Cholesterol

Canned Apple Pie Filling

Low Cholesterol

Rice Cooker Rice Pudding

Low Cholesterol

Chocolate Pudding Cake III

recipesfull.net

The best recipes today in the world, content ensures compliance with certified nutritional food standards.