Chipotle Chicken

Chicken Breast - Dinner

Great Mexican dish! Spiciness can be altered by adding or subtracting to amount of chipotle pepper seeds.

Brief

Servings: 4

Yield: 4 servings

Chipotle Chicken

Ingredients

1 (7 ounce) can chipotle peppers in adobo sauce

2 tablespoons sour cream

4 skinless

boneless chicken breasts

1 cup sour cream

10 ounces baby spinach

rinsed

½ cup chicken broth

salt to taste

Dinner

Directions

Step 1

Combine chopped chile peppers with 2 tablespoons sour cream. Mix together and spread mixture over chicken breasts. Sprinkle lightly with salt to taste cover and marinate in refrigerator for at least 2 hours.

Step 2

Place marinated chicken in an ungreased 9x13 inch baking dish and broil for about 5 minutes (rack should be about 6 inches from the top.) Pour 1 cup sour cream around edges of chicken and turn over chicken breasts. Broil for an additional 5 minutes. Sour cream should be lightly brown on the edges. Move breasts into a separate dish and cover to keep warm. Set aside.

Step 3

Pour leftover broiled sour cream into a medium saucepan over high heat. Add spinach broth and salt to taste. Boil for about 1 minute until all melted and mixed together. Pour mixture over chicken breasts and serve.

Nutritional Information

Chipotle Chicken

Servings Per Recipe:4

Calories: 308

% Daily Value *

Protein: 31.3g 63%

Carbohydrates: 8.5g 3%

Dietary Fiber: 3.1g 12%

Sugars: 0.4g

Fat: 16.1g 25%

Saturated Fat: 8.9g 44%

Cholesterol: 96.9mg 32%

Vitamin A Iu: 7007.9IU 140%

Niacin Equivalents: 20mg 154%

Vitamin B6: 0.8mg 50%

Vitamin C: 21.7mg 36%

Folate: 147.6mcg 37%

Calcium: 157.3mg 16%

Iron: 2.8mg 16%

Magnesium: 95.5mg 34%

Potassium: 784.7mg 22%

Sodium: 387.6mg 16%

Thiamin: 0.2mg 16%

Calories From Fat: 144.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.