Apple Chutney

Low Cholesterol - Diet and Healthy

This easy chutney is a great companion for so many dishes from turkey sandwiches to pork chops.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 40

Yield: 5 cups

Apple Chutney

Ingredients

15 tart apples - peeled

cored

and finely chopped

1 yellow onion

quartered

3 (1 inch) pieces fresh ginger root

peeled

1 cup white wine vinegar

½ cup white sugar

½ cup brown sugar

½ teaspoon cinnamon

½ teaspoon white pepper

½ teaspoon ground cardamom

¼ teaspoon ground nutmeg

Navajo Fry Bread II

Diet and Healthy

Directions

Step 1

In a saucepan mix the apples onion ginger vinegar white sugar brown sugar cinnamon white pepper cardamom and nutmeg. Bring to a boil reduce heat and cover. Simmer 30 minutes stirring frequently until the apples are tender. Mix in some water if necessary to keep the ingredients moist. Remove the onion and ginger and store in the refrigerator until ready to serve.

Nutritional Information

Apple Chutney

Servings Per Recipe:40

Calories: 48.9

% Daily Value *

Protein: 0.2g

Carbohydrates: 12.7g 4%

Dietary Fiber: 1.3g 5%

Sugars: 10.7g

Fat: 0.1g

Vitamin A Iu: 28.1IU 1%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 2.7mg 5%

Folate: 2.2mcg 1%

Calcium: 6.9mg 1%

Iron: 0.1mg 1%

Magnesium: 3.4mg 1%

Potassium: 65.3mg 2%

Sodium: 2.1mg

Calories From Fat: 0.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.