Ty's Barbequed Chicken

Chicken Breast - Meat and Poultry

Cook on grill for tender, tasty chicken.

Brief

Servings: 5

Yield: 4 to 6 servings

Ty's Barbequed Chicken

Ingredients

2 skinless

boneless chicken breasts

1 onion

chopped

salt and pepper to taste

4 tablespoons honey

4 tablespoons ketchup

4 tablespoons brown sugar

1 tablespoon soy sauce

Meat and Poultry

Directions

Step 1

Rinse chicken and pat dry. In a shallow glass bowl combine the onion salt pepper honey ketchup sugar and soy sauce. Mix all together. Add chicken stir to coat. Cover and marinate in refrigerator for 30 minutes.

Step 2

Lightly oil grill and preheat to high.

Step 3

Remove chicken from marinade and grill over high heat for 15 minutes each side or until juices run clear.

Nutritional Information

Ty's Barbequed Chicken

Servings Per Recipe:5

Calories: 166.4

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 29.8g 10%

Dietary Fiber: 0.5g 2%

Sugars: 28g

Fat: 0.6g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 27.4mg 9%

Vitamin A Iu: 122.3IU 2%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.3mg 20%

Vitamin C: 4.1mg 7%

Folate: 8.2mcg 2%

Calcium: 23mg 2%

Iron: 0.7mg 4%

Magnesium: 20.4mg 7%

Potassium: 228.4mg 6%

Sodium: 349.3mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 5.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.